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titan
Times
NPR: Training May Curb Some Sports Injuries In Women.
Morning
Edition, September 4, 2008 · Women are
more prone than their male counterparts to specific injuries — namely knee
injuries like tears of the ACL, or anterior cruciate ligament.
http://www.npr.org/templates/story/story.php?storyId=93309486&ft=1&f=100
Are you a Senior Titan or a Junior?
If you are not sure which group to join, think about
your time commitment. Seniors are expected every day unless you have the coach's
OK. Juniors are more casual and you may come and go more freely. Here are
University of Arizona's Coach Frank Busch's 3 rules of success:
-
show up;
- Honor
your teammates with your effort;
- Do
things correctly.
More on Coach
Busch.
Extra Sleep
Improves Athletic Function
Want to improve your best times? Try sleeping more. See this story in Science
Daily.
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